Individual Counseling
There are so many times in life when we need space to reflect and focus on what matters.
It can be scary to talk about the expectations, hopes, fears and joys that affect our lives and sometimes even difficult to name what those feelings are. I offer a safe space to identify values and help you implement those values in your daily decisions. I have seen that this allows clients to strengthen relationships, enhance feelings of well being and reduce anxiety.
I utilize narrative therapy, mindfulness techniques and trauma informed care to hear your story and help you feel more confident and grounded. I have worked with individuals before, during and after major life changes and specialize in working with folks that have experienced trauma (either directly or through their work) or major life transitions such as a move, new child in the home, marriage or divorce.
I am queer and poly friendly and participate in continuing education to make sure I stay that way.
For more information about the theory that informs my practice, please see the Resources tab.
I know that a major component of successful therapy is finding the right therapist who not only has skills and experience, but is also someone who "clicks" with you, so I offer a 20 minute session to make sure that we are a great fit!
