In the event of an emergency, please dial 911! 
Or in the event of a mental health emergency,
you may also contact the following: 

Multnomah County Mental Health Crisis Line: (503) 988-4888
Clackamas County Mental Health Crisis Line: (503) 655-8585
Washington County Mental Health Crisis Line: (503) 291-9111
Domestic Violence Support:
Call to Safety: (503) 235-5333 or toll free (888) 235-5333
Domestic Violence Resource Center Crisis Line: (503) 469-8620 or toll free (866) 469-8600


Every therapist has their own views and opinions about both counseling and the world informed by their own experiences, education and worldview. Following are some basic articles about the main concepts that inform my practice. Please see my blog for ongoing and more detailed discussions of these and other concepts!

For more information on trauma and the impact of trauma: http://www.traumainformedcareproject.org/
For more information on attachment: http://www.simplypsychology.org/attachment.html

For other resources in the Portland area that might be beneficial, especially to those experiencing stress or recovering from trauma (or just busy mama's and dada's needing some self care!), check out this wellness directory of local providers!
https://www.wellpdx.com/