Fall Groups 2025
Fall Groups 2025
Life Out Loud
Bringing justice to everyday
Crap. What just happened? Did Portland just get invaded?
Are you feeling a level of heightened political anxiety? Trying to make sense of what our country is and what we can do about it?
Maybe you’re feeling overwhelmed, tired and a bit hopeless and really tired of feeling like that?
Here’s the first step- community. Coming together and exploring how we can make change in our lives and for those around us is the most crucial way to start showing up.
This group brings together folks like you who are interested in moving from political anxiety to social justice becoming a guiding point in their lives and their business.
As a group, we’ll learn about the current political issues and tackle ways to talk about these large concepts as they apply to everyday topics- like work, joy, friendship, and -ugh- boundaries. These conversations will support your growth towards becoming a more social justice oriented person and be a
space to learn, screw up and try again.
"It's part book club, part therapy and all around amazing community building" - former participant.
Group starting as soon as it’s full!
Cost $35- supported/$50- sustainable/$75- supportive cost per session
Readings and videos offered on off weeks
No homework/expertise ever required
Mutual Encouragement Society:
A single moms support group
Group sign up is ongoing, groups will start when there are at least five amazing single moms ready to go at the same time!
Fill out the form here to get us going!
It's called "Mutual Encouragement Society" because of a convo I had with another single mom where we identified that one of the hardest pieces of being a single mom is just how alone you can feel in all of it.
You're not alone! We get it. We know what it's like to be the only parent in the room when your kid has puked literally five times on you and you think you might die of being puked on. We get it when the other parent never shows up but somehow has LOTS of opinions about how you let the kids dress themselves. We know what it's like to be really, really proud of your kid and think "who do I even tell about this?"
You can tell us. We want to know it all- when things are going well, when they aren't- all of it. We're here to support each other when things are hard and share wisdom and wins and just show up for you.
Partners Of Depression
POD people- A dynamic support group for the partners of folks diagnosed with depression.
You need support and a space where the focus can be on you and your experiences. This is that place.
This therapist led/facilitated support group will offer a space for those who are living near depression to learn about the effects that depression can have on our relationships and offer community and support for this unique experience.
Meet with a small group of others to find solidarity and support & discover ways to hang onto yourself
while loving someone with depression.
New group starting in September!
email to join the waitlist now
Group meets online for 8 sessions Tuesdays from 12:30pm- 1:45pm
Cost sliding scale $35 - $/session
No homework/expertise ever required
If you are a partner or parent of someone with depression, you know that sometimes it feels like your real partner is the depression.
No matter what you do- it's not enough.
You know that your person is suffering the most and you don’t want to take that away, but you’re starting to feel depleted and discouraged..
Ready to Launch
A year long, monthly meet up to help you get your junior/senior ready to move onto their next steps while finding what you need to embrace their absence as the joyful celebration it can be!
Our group will address this monumental change in two easy peasy to manage parts:
And #2:
Motherhood Part Deux: Our Changing Identities
Our kids are no longer littles, but our role is also changing! Becoming a mother changed how we saw ourselves and our role in the world- as our kids grow up, our roles have shifted and changed and now we are faced with redefining ourselves again. Scary, but maybe exciting!?
#1:
Helping Them without losing it
Informed by actual real life young adults- we’ll talk about what skills our kids need to thrive at college or on their own - including all those pesky household tasks you’ve been managing for them and how to move those onto their plate and off yours!
Online
FULL for 2025/2026, please fill out interest form for 2026/2027!
Investment: $100/month, paid in full by Nov 1st