Life can get rough. Therapy can help.
Let me explain.
At the core, my work stems from a place of seeing strengths and offering grace. I'm told I bring a calm and centered presence to difficult and intense moments, likely because I believe strongly in your power to right the ship when it starts to falter.
In practice, I use humor and metaphor to connect and help clients understand large concepts quickly. I spent years gathering knowledge about oppressive systems, trauma and the brain- and I’ll pass it on to you in one quick analogy! (kidding, kinda)
I use an eclectic mix of therapies, including cognitive behavioral, narrative, and mindfulness therapy (also EFT, CPT, NET, TIC - want more acronyms? I have all the acronyms!) BUT I know that the most important thing about working with someone is that you actually like them.
Call me for a free 20 min consult and we’ll see if we therapy-like each other.
Weird, right?
My approach
My Clients
I work with folks that are kind, courageous and willing to self examine in order to heal. You might not think that’s you, but if you’re here, I bet it is.
I have found that I am especially skilled in working with those experiencing the impact of trauma and stress on their daily lives- whether from exposure to trauma at work or childhood trauma as well as folks with major transitions like divorce or death. I work with adults and couples.
For more info about fees and scheduling, or to contact a free 20 min consult with me, click here:
You can’t be brave if you’ve only had wonderful things happen to you.
— Mary Tyler Moore